This will give you an idea of how Pace control works, with its ease of use and simplicity of understanding, Pace control will act as an indicator to your individual work pace perception

Here are ten sample assessments for your pace perception check, six visual and four kinestetic, it should take about 10 minutes.

These are examples from our library covering work pace assessments using Pace control visual perception and Pace control kinestetics in written script, limb movements, body motions and mental and physical dexterity

When you assess an activity, use a number.

In your opinion,when you see a competitive work pace,  score it at 100.

If you assess an activity, which is, in your opinion, below the competitive work pace then deduct points. Score , for example 95,90,85,80,75,70 and so on, the lower the work pace, the lower the score .                     

If you assess an activity, which is, in your opinion, above the competitive work pace then add points. Score , for example 105,110,115,120,125,130 and so on, the higher the work pace, the higher the score 

Assessments 1 to 6 will check your perception of how you 'see' a work pace. Assessment 7 to 10 will check your perception of how you physically 'feel' a work pace. 

Firstly mute the sound on your computer.

Double click on the play button to start each video. Run it at least three times. Then ask yourself a question, is this a competitve work pace ?, if so, then score 100. If, in your opinion, it is not, and it is above/below,then decide how far above/below and score accordingly

Visual Assessments

Perception Check Assessment 1
Run the video clip at least three times
Competitive work pace,CWP, score 100
Below CWP score,95,90,85,80,75 etc.
Above CWP score, 105,110,115,120 etc
Record to your pace assessment sheet

Perception Check Assessment 2
Run the video clip at least three times
Competitive work pace,CWP, score 100
Below CWP score,95,90,85,80,75 etc.
Above CWP score, 105,110,115,120 etc
Record to your pace assessment sheet

Perception Check Assessment 3
Run the video clip at least three times
Competitive work pace,CWP, score 100
Below CWP score,95,90,85,80,75 etc.
Above CWP score, 105,110,115,120 etc
Record to your pace assessment sheet

Perception Check Assessment 4
Run the video clip at least three times
Competitive work pace,CWP, score 100
Below CWP score,95,90,85,80,75 etc.
Above CWP score, 105,110,115,120 etc
Record to your pace assessment sheet

Perception Check Assessment 5
Run the video clip at least three times
Competitive work pace,CWP, score 100
Below CWP score,95,90,85,80,75 etc.
Above CWP score, 105,110,115,120 etc
Record to your pace assessment sheet

 

Perception Check Assessment 6
Run the video clip at least three times
Competitive work pace,CWP, score 100
Below CWP score,95,90,85,80,75 etc.
Above CWP score, 105,110,115,120 etc
Record to your pace assessment sheet

 

 

Kinestetic Assessments

This section is where you will get the 'feel' of a competitive work pace.

 The cycle is decribed for you and in a given period of time count how many cycles or half cycles you have completed within that time period.You can time yourself , but it is better a colleague times you.

Practice the cycle two or three times before starting and always perform at what you consider is a competitive work pace. Then record your score to the pace assessment sheet.

 

Perception Check Assessment 7

 Write down three numbers,any numbers,i.e. 123, 657, 832, using a new line each time

How many lines of three number have you written down in 18 seconds ?

Record your score to the pace assessment sheet

 

Perception Check Assessment 8

Perform a small circular polishing action on a flat surface. The area and circumference is about the size of a large drinks mat.

How many circles have you completed in 9 seconds

Record your score to the pace assessment sheet

 

Perception Check Assessment 9

Stand in front of chair with the seat cushion facing towards you. Bend at the waist and touch the cushion with the flat of your hand, then apply pressure to depress the cusion. Straighten your back to the vertical to complete the cycle.

How many cycles have you completed in 24 seconds

Record your score to the pace assessment sheet.

Perception Check Assessment 10

Position your thumb tip to each of your fingertips, counting as you go. Starting with the little finger, then the ring finger, then the middle finger and then the index finger. The cycle then restarts with touching your little fingertip.

How many cycles have you completed in 12 seconds

Record your score to the pace assessment sheet

 

 To calculate your work pace percetion with Pace control , go to the page headed Perception Check Answers